As Martial Artists we try our best to make good food choices. What we eat is part of our overall self defense!
This Tuesday we are helping to celebrate National Healthy Lunch Day in support of National Diabetes Awareness Month.
According to The American Diabetes Association:
Nearly 30 million children and adults in the United States have diabetes.
Another 86 million Americans have pre-diabetes and are at risk for developing type 2 diabetes.
The American Diabetes Association estimates that the total national cost of diagnosed diabetes in the United States is $245 billion.
American Diabetes Month takes place each November and is a time to come together as a community to Stop Diabetes®!